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#!trpst#trp-gettext data-trpgettextoriginal=5895#!trpen#Pitts Cramer posted an update#!trpst#/trp-gettext#!trpen# #!trpst#trp-gettext data-trpgettextoriginal=4631#!trpen##!trpst#trp-gettext data-trpgettextoriginal=5892#!trpen#4 years#!trpst#/trp-gettext#!trpen#, #!trpst#trp-gettext data-trpgettextoriginal=4813#!trpen#1 month#!trpst#/trp-gettext#!trpen# ago#!trpst#/trp-gettext#!trpen#
If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you’ll only be reminded of smoking and it might make you want to have a cigarette.
When you decide to quit smoking, make sure to add plenty of fresh…#!trpst#trp-gettext data-trpgettextoriginal=4811#!trpen#[Read more]#!trpst#/trp-gettext#!trpen#
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#!trpst#trp-gettext data-trpgettextoriginal=5895#!trpen#Pitts Cramer posted an update#!trpst#/trp-gettext#!trpen# #!trpst#trp-gettext data-trpgettextoriginal=4631#!trpen##!trpst#trp-gettext data-trpgettextoriginal=5892#!trpen#4 years#!trpst#/trp-gettext#!trpen#, #!trpst#trp-gettext data-trpgettextoriginal=4813#!trpen#1 month#!trpst#/trp-gettext#!trpen# ago#!trpst#/trp-gettext#!trpen#
If you want to quit smoking, the word for you is “No”. Every time you’re tempted you have to disallow yourself the ability to say “Yes” to a cigarette. If your only answer is “No” you’ll find that you can’t cave in to a craving. No cigarettes, no “Maybe”, leads to no smoking!
Proceed gently on a day-by-day basis as you work to quit smoking.…#!trpst#trp-gettext data-trpgettextoriginal=4811#!trpen#[Read more]#!trpst#/trp-gettext#!trpen#
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#!trpst#trp-gettext data-trpgettextoriginal=4807#!trpen#Pitts Cramer became a registered member#!trpst#/trp-gettext#!trpen# #!trpst#trp-gettext data-trpgettextoriginal=4631#!trpen##!trpst#trp-gettext data-trpgettextoriginal=5892#!trpen#4 years#!trpst#/trp-gettext#!trpen#, #!trpst#trp-gettext data-trpgettextoriginal=4813#!trpen#1 month#!trpst#/trp-gettext#!trpen# ago#!trpst#/trp-gettext#!trpen#