{"version":"1.0","provider_name":"\u0645\u0646\u0635\u0629 \u0633\u0644\u0627\u0645\u0629 \u0644\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a","provider_url":"https:\/\/alimnie.com\/en\/","author_name":"Thrane Drew","author_url":"https:\/\/alimnie.com\/en\/\/members\/bradshawbrock52\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>Weight loss is actually very simple. All it takes to lose weight is to burn more calories every day than you eat. The simplest way to do this is to incorporate exercise into your everyday routine. For example, by adding a twenty minute run to your wake up routine you can burn an extra 500 calories a day!<\/p>\n<p>When trying to lose weight stay away&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-18471\"><a href=\"https:\/\/alimnie.com\/en\/\/activity\/p\/18471\/\" onclick=\"top.location.href='https:\/\/alimnie.com\/en\/\/activity\/p\/18471\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Thrane Drew (@bradshawbrock52) <a href=\"https:\/\/alimnie.com\/en\/\/activity\/p\/18471\/\">06\/02\/2022<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"https:\/\/alimnie.com\/en\/\/members\/bradshawbrock52\/activity\/18471\/?embed=true#?secret=pRKA0D2p8E\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"pRKA0D2p8E\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}