Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for…[Read more]

If you wish to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you’ll only be reminded of smoking and it might make you want to have a cigarette.

To boost your odds of successfully quitting smoking, think about…[Read more]

If you have decided to stop smoking, mentally prepare yourself for what’s ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official “quit date” and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.

If you want to quit…[Read more]

Joining a good support group can help you quit smoking. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. People who have been in your position can help guide you through the process. Support groups can be found at recreational centers, community colleges, or…[Read more]